Why it’s the Most Important Meal of the Day; Heart Risks Linked to Skipping Breakfast
Skipping breakfast on a regular basis may be harmful to your heart, a new study from Spain suggests. In the study, middle-age men and women who regularly skipped breakfast or grabbed just coffee or juice had double the risk of developing atherosclerosis as people who consumed healthier morning meals. (Atherosclerosis, or the hardening and narrowing of the arteries, can increase … Continue reading
Ice Cream for Breakfast ‘Makes You Smarter’
Editor’s Comment: That all I ever eat for breakfast, SLURP! 🙂 (joking of course) Eating ice cream for breakfast is still probably not a good idea A Japanese scientist has revealed that eating the frozen dessert for breakfast boosts mental performance. It may sound like a counter-intuitive alternative to healthy cereals, toast or porridge oats, but according to Professor Yoshihiko … Continue reading
