Why it’s the Most Important Meal of the Day; Heart Risks Linked to Skipping Breakfast

Skipping breakfast on a regular basis may be harmful to your heart, a new study from Spain suggests. In the study, middle-age men and women who regularly skipped breakfast or grabbed just coffee or juice had double the risk of developing atherosclerosis as people who consumed healthier morning meals. (Atherosclerosis, or the hardening and narrowing of the arteries, can increase … Continue reading →