Best Types of Exercise for Anti-Ageing Benefits Revealed by Study

If you only pick one exercise, choose high-intensity interval training. The secret to keeping your body youthful may be found in the way you move. A new study has found that high-intensity interval training (HIIT) can essentially stop cellular ageing in its tracks and, in some cases, rejuvenate the cells that repair damage in the body. For the study, researchers … Continue reading →