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Best Types of Exercise for Anti-Ageing Benefits Revealed by Study

If you only pick one exercise, choose high-intensity interval training. The secret to keeping your body youthful may be found in the way you move. A new study has found that high-intensity interval training (HIIT) can essentially stop cellular ageing in its tracks and, in some cases, rejuvenate the cells that repair damage in the body. For the study, researchers … Continue reading

ARTICLE OF THE MONTH (FROM ARCHIVES)

DID YOU KNOW…

To escape Earth’s gravity, a spacecraft must travel more than 25,008 mph, or near Mach 33.
*UPDATED WEEKLY
SUPPORT BENDEDREALITY- MAKE A DONATION TODAY
YOUR DONATION ALLOWS US TO DEDICATE MORE TIME TO RESEARCH AND SHARE IMPORTANT / UNIQUE NEWS AND INFORMATION WITH YOU
Other Amount:

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