Sitting Too Long Can Be Deadly, and It Can’t be Reversed With Exercise

Terrible news for the majority of us who spend long periods glued to our desks. In 1960, approximately 50 percent of U.S. jobs required heavy to moderate physical activity. Today, that number stands at just 20 percent, meaning approximately 80 percent of jobs are almost wholly sedentary or demand minimal physical exertion. The vast majority of us spend the bulk … Continue reading →