Sleep Scientist Warns ‘Catastrophic’ Lack of Sleep in Modern Society is Killing Us
January 14, 2020 · SPACE /SCIENCE /TECH /HEALTH · 0 Comments
‘I take my sleep incredibly seriously because I have seen the evidence,’ says Professor Matthew Walker A “catastrophic sleep-loss epidemic” is causing a host of potentially fatal diseases, a leading expert has said. In an interview with the Guardian, Professor Matthew Walker, director of the Centre for Human Sleep Science at the University of California, Berkeley, said that sleep deprivation … Continue reading
Lack of Sleep and the Havoc it Wreaks on Your Body
Not sleeping is one of the worst feelings in the world. (My editor says she feels nauseated if she doesn’t get at least 5 hours.) But not sleeping multiple nights in a row can be downright unhealthy. If you are a person who thinks you only need a couple of hours a night, you are fooling yourself and headed for … Continue reading
